Chicken Salad

Home made chicken salad is quick and easy.

Chicken - quantity depends on how many you are making for.  I used 4 boneless thighs.  I also use 2 boneless breasts when I buy breasts
2tbs Mustard
2tbs Low or Non-fat Greek Yogurt
1/2 Lemon Juiced
1tsp garlic powder
1/2 cup of reconstituted raisins
Handfull chopped walnuts; or almonds

First boil chicken either boneless skinless breast or thighs.  I used thighs this time as the price was better.  

Once the chicken has boiled strain and put into a bowl.  Then shred the chicken using 2 forks.  

Reconstituting raisins is easy.  Boil water, and add raisins.  Let cook for about 5min.  The raisins should plump right back up.

Nuts - I buy in bulk whole, then give a quick chop on the cutting board.  Chopped nuts can be very costly so I do suggest buying out of the large containers in the grocery store.  Much more cost effective.
Mix the remainder of ingredients together in a bowl.  Serve over fresh greens: spinach or arugula are my favorites.